Free Assessment
Know Your
Numbers
Get personalized BMI, BMR, TDEE calculations and macro recommendations based on science.
Takes about 2 minutes
Body Composition
BMI calculation with health category and ideal weight range for your height.
Energy Needs
Precise BMR and TDEE using Mifflin-St Jeor with your activity level.
Macro Targets
Protein, carbs, and fat ratios optimized for your specific goal.
Six simple questions
Profile
Activity
Goals
Experience
Lifestyle
Nutrition